Saturday, November 2, 2013
It's a beautiful homecoming Saturday here in B-town. So, Dr. Jim and I took advantage and went out for a 24-mile ride (the Orchard route). I hadn't ridden outdoors in nearly two weeks, and I'm still feeling the first two indoor training sessions with Coach Bob in my legs. Not surprisingly, a couple indoor training sessions really doesn't help with the hills. I think the only thing that helps with climbing are hill repeats (and a bit of weight loss wouldn't hurt either).
Posted by Daniel H. Cole at 3:26 PM