Saturday, November 30, 2013
NIce Way to End the Month of November
What do you do on a 50 degree day, with a strong south wind, at the end of November, and you don't have a lot of time? If you're me, you do hill repeats on hills bordering Griffy Lake. Six times up the south side, and once up the north side in 42 minutes. 1200 feet of climbing with normalized power of 237 Watts and a training stress score of 71. That's a pretty efficient training session. It's supposed to be nice out tomorrow as well, though not quite so warm. But Coach Bob is opening the gym in Indy; so I'll head up there for indoor training.
Posted by Daniel H. Cole at 4:28 PM