Saturday: A short (40 minute) course of hill repeats; 5 times hard up a shallow climb and once up each side of Griffy.
Sunday: A relatively easy 20-mile route with Dr. Jim, featuring just three tough climbs (Sample Rd., Kinser Pike up to 37, and the north side of Griffy lake). My heart rate was telling me I'm way out of shape, but Rome wasn't built in a day.
Hopefully, tomorrow I'll make a February trifecta with a commute on the bike to and from school. The rest of the week after tomorrow looks pretty messy.