Saturday: Only had time for an hour training session, so I rode hill repeats from Griffy Lake; 9 times up the steep first part of the south hill (from the lake parking lot to the trails parking lot), then once up the north hill to home. About 1500 total feet of climbing.
Sunday: 31-mile ride with Dr. Jim to Lake Lemon, around the lake, and back home. The ride was as fun and hard as the weather was beautiful. We averaged about 17.5 mph for the ride, which included just about the same amount of climbing as yesterday's training ride.