Sunday, March 20, 2011

Sunday Ride

Just what I needed after another difficult week: a 2-hour Wilkes/Raynor group ride down to Pittsboro and back. Thanks to David, Karl, Jonas, Brian R., and Ken. Based on my computer data, PerfPro tells me that "more aerobic work may be needed," which is undeniably true. It's time to start ramping up the miles and the intervals.

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