Thursday, February 24, 2011
Last LT Test of Winter Training
I haven't had the best energy over the past couple of weeks of training, but I managed to average 300 watts on the nose this evening at the last 20 minute Lactate Threshold test of winter training at the Indy Cycling Academy. It's 8 watts lower than my personal best, which I hit at the final LT test of winter training last February; but it is an 11 watt improvement over my first LT Test of this season of winter training back in November. I don't know that I'm a whole lot fitter than I was when winter training started, but Coaches Bob and Steve, along with my training buddies, certainly helped me maintain a reasonable level of fitness through what has been a long, cold winter.