Wednesday, August 18, 2010

Back on the Bike II

Dr. Wilkes and I had an excellent 35-mile ride this evening. The weather was outstanding, and I was just happy to be on the bike again.We worked fairly hard heading north on Lafayette to Lebanon (wattage between 200 and 400), then mostly took things easy (Dr. Wilkes did a few fast cadence drills, while I watched) heading over to Whitestown, down to Zionsville, and back home. Felt stronger than on Monday. Hopefully, I'll be a little less sore tomorrow than I was after my first ride back.

Rate this ride: *****

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