Monday, July 12, 2010

Monday Recovery Ride

After nearly 160 miles of tempo, and sometimes Lactate Threshold, riding this past weekend, I needed a true recovery ride this evening, and mostly got it. We had a nice group for the ride, including my quickly improving son Stefan. Occasionally, the pace rose above pure recovery (above 200 watts), but mostly it was very pleasant spin. And, of course, because my son was with me, it's an automatic five stars.

Rate this ride: *****

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