Monday, July 5, 2010

Listening to My Body

I was supposed to be at Coach Bob's house this morning at 7:15 to ride to the CIBA ride, which left from Brownsburg at 8 am. I dutifully woke up at 5:30 to get ready, but my legs felt quite sore and my whole body felt tired. So, I sent out a text message to the guys saying I wasn't coming, and went back to bed. At my age, I need more time off the bike to recuperate. Although, I won't be completely off the bike today. Coach Steve is doing skills training this evening, which Stefan and I will attend. But that won't really count as a ride.

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