The best kind of recovery after a trip (of any distance or duration) is a nice recovery ride on the bike of the kind I had this evening with a small group of like-minded riders. 30+ miles at a pace that ranged from 17-22 mph. Nice and easy. Tomorrow I hope to have a two-ride day, with some hard intervals in the morning and a group ride with my son in the evening.
A new feature of my blog will be rating my rides (5 stars denotes an excellent ride; 1 star is a terrible ride; and 0 stars means I crashed).
Rate this ride: * * * * *