This is the last week of Winter Training at the Nebo Ridge Bike Shop in West Carmel. (Unfortunately, winter itself did not get the message about ending this week.) Because I have to go out of town on Thursday, tonight is my last night, which means the last lactate threshold (LT) test. So far this winter season (since October), my 20-minute threshold power level has improved from 260W to 289W. I was hoping to be able to average 300W this evening, but I'm not sure I'm feeling up to it. We'll see.
UPDATE: 303W. That's in the ballpark for Cat 4 racers (though I don't race).