Tuesday, January 5, 2010

Winter Training, Part II

The second 8-week session of winter training begins this evening at the Nebo Ridge Bike Shop's brand new training annex. As I'm just recovering from a head cold, I'll be taking it easy during the first two sessions this week. My goal for this 8-week session is to get my threshold power close to 300 watts.

UPDATE: I survived the first training session this evening, and didn't dog it as much as I expected to. Looks like the Thursday session may be snowed out.

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