Sunday, December 20, 2009

"Sufferfest"

We had a group "sufferfest" workout at Bob Brooks's house this afternoon. Literally. It was "The Sufferfest" training video, "Downward Spiral" (see below) with intervals using video clips from Paris-Roubaix and other Spring Classics. Thanks to Bob, David, Jonas, Mark C., and Larry. Without them, I would not have been able to put myself through that much suffering.

No comments:

Post a Comment

I actively moderate comments for spam, advertisements, and abusive or offensive language.