Sunday, December 20, 2009


We had a group "sufferfest" workout at Bob Brooks's house this afternoon. Literally. It was "The Sufferfest" training video, "Downward Spiral" (see below) with intervals using video clips from Paris-Roubaix and other Spring Classics. Thanks to Bob, David, Jonas, Mark C., and Larry. Without them, I would not have been able to put myself through that much suffering.

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