Occasional musings about academia, research, travel, arts, and, most importantly, cycling.
Thursday, December 10, 2009
Morning vs. Evening Exercise
I knew I had a good reason for staying in bed, rather than going on early morning bike rides. The New York Times reports (here) on research showing that exercising in the late afternoon or early evening is both more efficient and less dangerous (at least for the heart) than morning exercise. Bottom line: Sleep in, and exercise later.