Sunday, November 1, 2009


I had my first outdoor bike ride in more than a week this afternoon. I rode with a small group of friends all of whom were intent on riding easy, but with a few sprints mixed in. The weather was great: 53 degrees, sunny, and almost no wind. Moreover, we found brand new pavement all the way from Elizaville to Lebanon; it was like riding on rollers. 47 total miles in 2.5 hours. Nice ride. Need more like that to go with the twice weekly, hard winter-training sessions at Nebo Ridge.

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